Caring for the Carers: Mental Health in the Medical & Allied Health Professions
Nurses. GPs. Admin staff. Counsellors. Paramedics. Social workers.
You show up for everyone else. But who checks in on you?
If you work in the health or care sectors, chances are you’ve witnessed exhaustion, vicarious trauma, and even burnout in your team. It’s a lot. Especially when the expectation is to always stay strong.
Here are gentle reminders for those working in high-pressure health spaces:
1. You’re Allowed to Not Be Okay
Being the helper doesn’t make you immune to stress. Your compassion doesn’t need to come at the cost of your own wellbeing.
2. Debrief Often
Talk about what’s weighing on you with a trusted colleague or professional. What we don’t release, we carry.
3. Reset Daily
Shift gears after a tough shift. Step outside. Shake it off. Ground yourself in something familiar. Even 10 minutes can help reset your nervous system.
4. Build Inner Tools
Workbench for the Mind offers bite-sized strategies you can use before, during, or after your shift to stay mentally fit and emotionally resourced.
You do life-saving work. But you are human too.
Your wellbeing matters. Explore Workbench for the Mind and refill your own cup today.
🌸 Sign up now and get instant FREE access to Module 1. Grab the access here: https://workbenchforthemind.mykajabi.com/wbftm-online-program
