MENTAL HEALTH FIRST AID (MHFA) TRAINING.
Bookings OPEN FOR 2026
Introduction to Mental Health
First Aid Courses
Around 1 in 5 Australian adults experience a common mental illness each year. Understanding how to talk about mental health and help someone in need are important skills. Many people feel uncomfortable and unprepared when thinking about starting a conversation with someone they are concerned about.
At a Mental Health First Aid course, you will learn how to recognise the signs and symptoms of mental health problems and learn the skills to feel confident and able to help.
Having mental health first aid skills means that you can assist someone developing a mental health problem or experiencing a mental health crisis and make a real difference to your community.
Evidence-based Courses
Mental Health First Aid (MHFA) courses are based on evidence of what is best practice mental health first aid to support someone who has a mental health problem or is experiencing a mental health crisis. This evidence has been developed in partnership with the University of Melbourne, through developing Delphi method guidelines that cover a number of mental health problems, crises and in different contexts. All MHFA courses are then evaluated, using rigorous scientific methods, to ensure they are having a positive impact.
These evaluations consistently show that MHFA training is associated with improved knowledge of mental illnesses and their treatments, knowledge of appropriate first aid strategies, and confidence in providing first aid to individuals with mental illness, benefits which are maintained over time. Some studies have also shown improved mental health in those who attend the training, decreases in stigmatising attitudes and increases in the amount and type of support provided to others.
1 in 5 Australians will experience a mental health problem in any given year.
This means it’s highly likely that we all have friends, family members or colleagues who have experienced or are experiencing a mental health problem – whether we know it or not.
Choose from a range of evidence-based core and specialised courses to empower and mobilise adults with the knowledge, skills and confidence to offer support to another adult experiencing an emerging or worsening mental health problem.
Email me to discuss what solution is right for you
Our Courses
Explore our courses that equip adults with the knowledge, confidence and practical skills to recognise and respond to another adult experiencing a mental health problem or mental health crisis.
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The Standard Mental Health First Aid course teaches participants how to provide initial support to another adult who may be experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves.
Course participants learn about the signs and symptoms of common mental health problems in adults, how to recognise and respond to an emerging or worsening mental health problem and the treatments and supports available.
Using a practical, evidence-based action plan, course participants learn how to approach someone they are concerned about and initiate a conversation about those concerns. Participants also learn how to offer initial support and information and how to encourage the person to seek professional help or other supports.
Adults who complete the course become Mental Health First Aiders (MHFAiders), equipped with the knowledge, confidence, and skills to provide someone with mental health information and support when it matters most.
Standard Mental Health First Aid courses delivered in blended formats include some eLearning materials tailored to either workplaces or community settings. Participants can select their preferred setting when organising Blended Online or Blended Face-to-Face delivery of this course.
This course is recognised by Suicide Prevention Australia as a safe, high-quality, and effective suicide prevention program.
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The Youth Mental Health First Aid course teaches participants how to provide initial support to a young person (aged 12–18) who may be experiencing a mental health problem or mental health crisis, until professional help is received, or the crisis resolves.
Course participants learn about the signs and symptoms of common mental health problems in adolescents, how to recognise and respond to an emerging or worsening mental health problem, and the treatments and supports available.
Using a practical, evidence-based action plan, course participants learn how to approach a young person they are concerned about and initiate a conversation about those concerns. Participants also learn how to offer initial support and information and how to help a young person to seek professional help or other supports.
Adults who complete the course become Mental Health First Aiders (MHFAiders), equipped with the knowledge, confidence, and skills to provide someone with mental health information and support when it matters most.
This course is recognised by Suicide Prevention Australia as a safe, high-quality, and effective suicide prevention program.
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The Teen Mental Health First Aid course teaches students how to provide initial peer-to-peer support to a friend or classmate who may be experiencing a mental health problem or mental health crisis, until professional help is received or the crisis resolves.
Students learn about the signs and symptoms of common mental health problems in adolescents, how to recognise and respond to an emerging or worsening mental health problem, and the interventions and supports available.
Using a practical, evidence-based action plan, students learn how to approach a friend or classmate they are concerned about and initiate a conversation about those concerns. Students also learn how to offer initial support and information, how to encourage the person to seek professional help, and when to seek the help of a trusted adult.
This course is tailored to students in Years 7–9 and students in Years 10–12 to ensure age-appropriate content is delivered.
This course is recognised by Suicide Prevention Australia as a safe, high-quality, and effective suicide prevention program.
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Course participants learn about the latest research in the mental health field, work through complex mental health first aid interactions, and practice their mental health first aid skills across a range of mental health problems and mental health crisis situations.
Participants can complete a short assessment at the end of a course to extend your Mental Health First Aid Accreditation for a further 3 years.
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The Conversations about Suicide course teaches participants how to provide initial support to someone who may be experiencing suicidal thoughts and behaviours, until professional help is received or the crisis resolves.
Course participants learn how to recognise and respond to suicidal thoughts and behaviours, provide support and encourage pathways to professional help.
Using a practical, evidence-based action plan, participants learn how to approach someone they are concerned about and initiate a conversation about those concerns. Participants also learn how to offer initial support and information and how to encourage the person to seek professional help or other supports.
This course is recognised by Suicide Prevention Australia as a safe, high-quality, and effective suicide prevention program.