Clear Space, Clear Mind: Why Decluttering is the Mental Reset You Didn’t Know You Needed
Let’s be real—life is messy. And sometimes, so is the kitchen bench, the linen cupboard, the overflowing inbox, and that ‘I’ll-deal-with-it-later’ drawer. (You know the one.)
But what if the clutter around you is more than just stuff? What if it’s silently chipping away at your energy, focus, and emotional wellbeing?
In a recent episode of Suzi Says podcast, I had the absolute pleasure of chatting with Be Simply Free founder Bridget Johns—a professional organiser, speaker, and decluttering coach. who helps women all over the country clear the chaos and reclaim their lives.
And spoiler alert: this isn’t just about colour-coded pantries or perfectly folded socks. It’s about creating mental space by clearing physical space.
Here’s how that works—and the 3 powerful steps Bridget swears by.
🌸 Declutter: Let Go of What No Longer Serves You
The first step is the hardest, and Bridget doesn't sugarcoat it. Decluttering means making decisions. What stays? What goes? And most importantly—why are we holding onto it in the first place?
Bridget explained that our clutter isn’t just about the objects—it’s about the emotions behind them.
She mentioned that we often cling to things out of guilt (“It was a gift”), fear (“What if I need it?”), or identity (“This used to be me”). Sound familiar?
But clearing out that physical clutter isn’t just about making a room look good. It’s about letting go of old versions of ourselves. Of past lives. Of pain.
And here’s the kicker—when our homes are cluttered, our minds feel cluttered too. And for anyone already dealing with grief, stress, or burnout? That mess can feel downright suffocating.
Whether it's a wardrobe full of clothes that no longer fit the person you've become, or boxes of memories that make your chest tighten every time you open the cupboard—decluttering is about giving yourself permission to move forward.
And when the physical space clears… so does the mental fog.
🌸 Organise: Create Systems That Support You
Once you’ve let go of the things you no longer need, it’s time to organise what’s left in a way that actually works for you—not against you.
Bridget is all about simple, realistic systems that are easy to maintain. No need for expensive tubs or fancy labels (unless you’re into that). It’s more about making your daily routines smoother and your spaces feel calmer.
She told me, “Organising isn’t just for aesthetics—it’s about energy.” When your environment flows, your brain doesn’t have to work as hard. You can find what you need. You feel less scattered. And those little moments of ease add up.
Think of it like setting up mental shortcuts: when your home runs smoothly, your mind has more room to breathe.
🌸 Do More of What Matters
And finally—the part so many of us forget. Once you’ve cleared the clutter and found your flow, what are you going to fill that newfound space with?
Bridget’s final step is all about living intentionally. Using your time and energy for things that light you up instead of drain you. That might mean picking up a creative hobby again, reconnecting with a friend, or simply having a slow Sunday without the guilt.
Bridget’s approach isn’t about throwing everything in a skip bin and living with one chair and a mug. It’s about intentional living. Mindful choices. And making space (literally and emotionally) for the things that truly matter.
Because here’s the truth: life isn’t about being busy. It’s about being present.
And when your home is no longer shouting for your attention, you can finally hear what your heart’s been saying all along.
Where Grief Meets Growth
One of the most moving parts of our chat was how Bridget gently spoke about grief and how it shows up in our homes. Whether it’s a box of old clothes from someone we’ve lost, or items tied to a past life we didn’t expect to leave behind, she reminded us that it’s okay to feel those feelings—and that letting go doesn’t mean forgetting.
Yes, Bridget is a professional organiser—but more than that, she’s a mindset mentor, a calm creator, and someone who truly gets it.
Mental Space Starts at Home
This conversation with Bridget was such a reminder that self-care doesn’t always look like bubble baths and journaling. Sometimes, it looks like cleaning out the junk drawer. Or parting with those “just in case” clothes. Or creating space on the shelf and in your schedule.
Because every time we let go of something that doesn’t serve us, we make room for something that does.
Bridget’s message is clear—it’s not about having less for the sake of it. It’s about having room to live more fully.
So if you’ve been feeling overwhelmed or emotionally cluttered, start with what’s right in front of you. You don’t have to tackle the whole house—just one shelf, one room, one step at a time.
Go ahead, pop on the kettle, press play on the latest episode, and get ready to be inspired. Because whether it’s a drawer or a decade you’re sorting through, Bridget reminds us that we all deserve a life that feels a little lighter.
Your mind will thank you for it.
Want to hear more? Check out Episode 8 of Suzi Says with the awesome Bridget Johns!
🎙️ 𝗪𝗮𝘁𝗰𝗵 𝗼𝗿 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
🌐 Website:
https://workbenchforthemind.mykajabi.com/podcasts/suzi-says-have-a-good-listen/episodes/2149013731
📺 YouTube:
🎙️ Spotify:
🍎 Apple Podcasts:
This episode is a must-listen if your space is feeling heavy, your brain is overloaded, or you just need a gentle nudge to start.
🌸 𝘏𝘢𝘷𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘭𝘪𝘴𝘵𝘦𝘯—you deserve it. 💖
And for tools to help you declutter your mind, check out the Workbench for the Mind – a space where we do exactly that, together. You can also learn more about Bridget and explore her amazing tools to help you declutter your life and discover her FREE Downloads and courses at Be Simply Free.
Let’s start to clear the clutter in your home and your head. 💬
