Are You Carrying Your Nervous System Straight Into 2026 Without a Pause?

As one year rolls into the next, it’s easy to keep moving without stopping to check in.

But pause for a moment and ask yourself:
How full is your emotional cup right now — 30%, 60%, 90%?

Because here’s a simple truth we often forget:
you can’t give what you don’t have for yourself.

If your self-care is sitting at 30%, that’s realistically what you have to offer the world.
If your self-respect is at 60%, that’s the level others will feel from you.

This isn’t a judgement. It’s awareness.

Watch my video below to know more or continue reading.

So many of us head into a new year aiming for 100%, chasing a “better” or more perfect version of ourselves. But perfection isn’t sustainable — and it’s rarely kind.

What is sustainable is learning how to gently support your nervous system and emotional capacity as you are, right now.

The 1% Choose You Theory

This practice is simple, realistic, and deeply effective.

Just 1% of your day — around 14 to 15 minutes — intentionally devoted to you.

Not to fix everything.
Not to overhaul your life.
And definitely not to be perfect.

Just enough to gently lift the dial.

That 1% might be:

• quiet time to breathe and settle your body

• movement that supports rather than pushes

• reflection that helps you notice what you actually need

When you care for your emotional capacity in small, consistent ways, the impact reaches far beyond you. The people around you feel it too — in your presence, your patience, and your ability to respond rather than react.

Small shifts create real change.

So as you move toward 2026, consider this:
What would it feel like to choose yourself — just 1% at a time?

If this resonated, take a moment to like, subscribe, or share this with someone who might need the reminder today.