Unlocking Calm: The Power of Breathwork and Meditation with Tim Milton‑Hine
Are you feeling stuck in an endless cycle of anxiety, stress, or overwhelm? The kind that leaves you mentally and physically drained, like you're running on a hamster wheel that never stops spinning? 🌀 You're not alone.
In the latest episode of our podcast, we dive into the transformative power of breathwork and meditation with Tim Milton‑Hine, a meditation and breathwork teacher who has turned his own struggles with anxiety into a mission to help others find peace and freedom through breath.
From Panic Spirals to a Transformational Guide
A decade ago, Tim was caught in the grips of crippling anxiety, desperately searching for something—anything—that could bring him some relief. It was during this time that he turned to meditation. While meditation helped calm his mind, it wasn’t until a single breathwork session that everything shifted. The experience was nothing short of life-altering. Tim describes it as the moment when he cracked open a deeper understanding of how our breath can be a gateway to freedom and healing.
Now, Tim guides others who are struggling with similar issues, helping them return to a place of calm and spaciousness—where stress and anxiety can’t touch. Through breathwork, he’s shown countless people how to tap into their innate ability to regulate their emotions and find inner peace.
Two Main Families of Breathwork: Nervous-System Resets vs. Deep Cathartic Journeys
Not all breathwork is created equal. In this conversation, Tim breaks down two main families of breathwork:
🌸 Everyday Nervous-System Resets
These are short and simple practices that you can do throughout the day to reset your nervous system and bring yourself back to balance. They're quick, easy, and incredibly effective for managing stress and anxiety in real-time.
🌸 Deep, Cathartic “Conscious-Connected” Journeys
These are longer, more intense breathwork sessions that allow you to tap into deeper layers of emotional and physical pain. As Tim explains, emotional pain often lives in the body, and breathwork is a powerful tool for releasing that stuck energy and trauma, allowing for deep healing.
The Connection Between Emotional Pain and the Body
One of the most powerful insights shared by Tim in this episode is the understanding that emotional pain often lives in the body. We store stress, fear, and anxiety in our muscles, organs, and cells, which can lead to chronic tension, illness, and pain. Breathwork, according to Tim, is the key to unlocking this stored emotional pain and releasing it from the body.
The simple act of breathing deeply and consciously can help you reconnect with your body, acknowledge the pain, and release it. This is why breathwork isn’t just a mental practice—it’s deeply physical and emotional too.
Quick, Science-Backed Practices for Desk Relief
If you're dealing with stress at work or just need a quick reset during your busy day, Tim offers practical, science-backed breathwork techniques that you can do in under 60 seconds. These techniques can help calm your nervous system, reduce anxiety, and increase your focus—all without having to leave your desk.
In the podcast episode, Tim walks us through a few of these quick practices that are perfect for those moments when you need a mental and physical reset. Whether you're on a Zoom call, working through a deadline, or just feeling overwhelmed, these quick breaths can make all the difference.
The Myth That Happiness Lies in External Changes
We often think that happiness and freedom come from external changes—whether that’s switching jobs, moving houses, or finding the perfect partner. But Tim shares a powerful truth: freedom starts on the inside. True peace and happiness aren’t found in changing your circumstances—they’re found in learning how to work with your mind, body, and breath.
Breathwork, meditation, and mindful practices teach us to cultivate freedom within ourselves. It’s about creating a calm, spacious inner world where external challenges no longer have the power to take away your peace.A Guided Energising Breath Sequence
If you’re looking for a way to lift your energy and reconnect with yourself, Tim offers a guided breath sequence in the episode that you can replay anytime you need a boost. This energising sequence is designed to help you feel more alert, centred, and ready to take on the world—one conscious breath at a time.
Why You Should Listen
Whether you're new to breathwork, struggling with anxiety, or simply looking for ways to create more headspace, this episode is filled with practical tools and a fresh perspective on how to reconnect with your true self. Tim’s journey from panic spirals to transformational teacher is a testament to the incredible power of breath and meditation in our lives.
If you're ready to explore the freedom that comes from conscious breathing and meditation, this episode is for you. Don’t miss out on these life-changing insights and practices!
Listen to the full episode now to begin your own journey towards inner peace, emotional release, and a more centred, joyful life.
🎙️ 𝗪𝗮𝘁𝗰𝗵 𝗼𝗿 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
🌐 Website:
https://workbenchforthemind.mykajabi.com/podcasts/suzi-says-have-a-good-listen/episodes/2149018816
📺 YouTube:
🎙️ Spotify:
🍎 Apple Podcasts:
He’s here to help you reconnect with your body, clear your mind, and feel lighter every day.
🌸 𝘛𝘢𝘬𝘦 𝘢 𝘥𝘦𝘦𝘱 𝘣𝘳𝘦𝘢𝘵𝘩 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘭𝘪𝘴𝘵𝘦𝘯—you deserve it. 💖
And for tools to help you unlock calmness in your mind and body, check out the Workbench for the Mind – a space where we do exactly that, together.
🌸Suzi Evans
🧡 𝗙𝗼𝗹𝗹𝗼𝘄 𝗧𝗶𝗺 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗶𝗽𝘀 → @tim.mhine or check his website →
https://www.almayoga.com.au/effortless-meditation-with-tim
About Tim Milton‑Hine:
Tim is a meditation and breathwork teacher dedicated to helping people find freedom from stress, anxiety, and emotional pain. Through his workshops, one-on-one coaching, and breathwork sessions, Tim empowers others to tap into their own innate ability to heal and transform through the power of conscious breathing.
