WORKBENCH FOR THE MIND.

Master your mindset with our ‘Workbench for the Mind’ Program.

A promotional graphic for a workbook titled 'Workbenches for the Mind' by Suzi Evans, featuring a black and white photo of a person working on a home renovation, with a banner across the image stating 'Instant Access! Free!'
Text-based advertisement for Workbench for the Mind, mentioning 10 powerful modules to help manage mental fitness and build resilience.
Text page with a header labeled 'Module 1 Wellbeing' and a paragraph about the importance of wellbeing and mental fitness.
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Text from a presentation slide that reads: "Module 7, Neuroscience. Understand the brain-body connection to improve decision-making and manage emotions more effectively. This module helps you slow down, gain clarity, and approach challenges with confidence."
Text slide titled 'Module 2 Optimism' explaining how hope can feel out of reach when life is overwhelming and how this module helps shift mindset to look forward and understand optimism's influence.
Text on a white background explaining Module 5 Balance, using the WBFTM Balance Wheel to identify gaps and improve harmony in work-life relationships.
Slide from a presentation titled "Module 8 Care" with text about nurturing yourself and others, and building supportive relationships.
Module 10 titled 'Bringing it all together!' with a message about final module bringing everything together, encouraging tools and mindset to move forward, and suggesting laying everything out to take the next step in a journey.
Text on white background reading: Module 3 Resilience. Resilience isn't about pretending everything's okay—it's about bouncing back and staying adaptable during tough times. Learn strategies to navigate challenges and come out stronger.
Module 6 Emotional Intelligence text explaining the importance of emotional intelligence in relationships, decision making, and goal setting, with emphasis on connecting with feelings and taking aligned actions.
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I spent decades pushing through life’s toughest moments—tragedy, grief, and chronic pain—believing I just had to “toughen up.”

I thought that was my only option… or worse, I thought I was going mad or that something was wrong with me for struggling.

It wasn’t until my late 50s that I finally discovered the tools to truly navigate life’s challenges… and I only wish I had found them sooner.

These strategies didn’t erase my struggles, but they gave me the power to function more effectively alongside my grief, pain, and challenges—rather than feeling consumed by them.

What I’ve learned? People don’t need to just "toughen up"—they need practical tools to understand their brain and manage their emotions.

Now, I want to share these powerful tools with YOU.

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What we do.

The idea behind ‘Workbench for the Mind’ is to provide a safe, supportive space following the KAIZEN model where people can “change for the better” to uncover their own inner resources or workbench that can be used to improve their wellbeing

These step skills are based on KAIZEN principals to improve quality of life by making small incremental changes to your daily processes to increase life satisfaction over time.

Research shows us that the positive psychology approach has been clinically proven to lead to increased well-being and reduced depression levels.

  • Lay everything out on your workbench.

  • Understand how the brain works, you can mould your brain (or workbench) through plasticity to change, re-organise and adapt habits and thought patterns.

  • Find out what tools you already have on your workbench.

  • Identify the tools you need to improve your resilience.

  • Help someone else build or set up their workbench - build community, break down cross generation barriers and open up the conversation.

A key pillar of the program is creating conversations between the generations about mental health and building our resilience skills before we get labelled. Nothing will change unless we change our conversation at the pub, at the footy and in the home. Without an open communication dialogue between generations, communities can’t grow or learn from each other. We need action to build on the conversations, take it to the next level.

‘Workbench for the mind’ gives participants the ability to listen, understand, communicate effectively as well as manage their own emotions in positive ways through their emotional workbench.

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Start your journey here!
Testimonial image for Suzi Evans' 'Workbench for the Mind' program, featuring a review from a participant named Suzi Evans, describing her experience with the program included in a text message. The design includes pink and mint green accents, large quotation marks, and a footer with social media icons and contact info.
Testimonial graphic with pink and mint green design elements, including quotes and a sample email. Promotes 'Workbenches for the Mind' by Suzi Evans, encouraging buyers to access Module One.

Choose a path that feels right for you

*

Choose a path that feels right for you * 

Ready to begin?
  • Two women are sitting at a table, looking at a book, in a room with a bookshelf behind them. One woman with blonde hair, wearing glasses and a white shirt, appears to be explaining something. The other woman, with wavy blonde hair, is holding the book and listening. The background includes a clock on a shelf, a vase with flowers, and various decorative items.

    ✔️ Full Access to all 10 modules for just $475

    ✔️ Payment plan is available

    ✔️ Self-paced

    ✔️ Manage overwhelm & Stress

    ✔️ Create meaningful, lasting change

    I'M READY!
  • A woman standing in front of a large digital screen displaying a presentation titled 'KAIZEN business support'. The woman is holding a pointer and is dressed in a black dress. There are some papers on a table and a small whiteboard on wheels to the left. The setting is an office or conference room with a grey floor and a ceiling with lights.

    The full Workbench program Face to Face with online access $4,000 + GST

    ✔️ 3 Hour - face to face workshop

    ✔️ Workshop what is a mentally fit environment

    ✔️ Think tank to plan moving forward

    ✔️ Interactive team building workshop

    ORGANISE A FREE TELEPHONE CONSULT
Lets chat about your path. Send an email and we can have a complimentary call to discuss.