FIND THE REAL YOU
practical training to help you gain clarity, alignment and direction.
If you’re feeling unsettled, stuck, or unsure where to focus your energy this is a gentle place to begin.
SOMETIMES LIFE FEELS BUSY…
BUT NOT CLEAR.
You might be:
Working hard but not feeling fulfilled
Setting goals that don’t seem to stick
Feeling frustrated without knowing why
Comparing yourself to others and losing confidence
Wanting change but not knowing where to start
Often, the issue isn’t motivation.
It’s misalignment.
When we aren’t living in alignment with our values, we can feel discontent, anxious, or unsure of ourselves.
Clarity changes that.
WHAT THIS TRAINING WILL HELP YOU DO
This Will Help You:
✔ Identify what truly matters to you
✔ Narrow your top 5–10 core values
✔ Understand why those values are important
✔ Set aligned, realistic goals
✔ Choose one clear A1 priority goal to move forward with
This isn’t about reinventION.
It’s about understanding yourself.
HOW IT WORKS
Inside Find the Real You, you’ll receive 5 emails with a workbook and video training.
You’ll work through five simple steps:
Identify your values
Narrow down your top 10
Understand why they matter
Set goals aligned with those values
Clarify your priority A1 goal
Each step builds on the last.
Awareness → Alignment → Direction.
Because where your focus goes, your energy flows.
THIS TRAINING IS FOR YOU IF:
You want clarity without overwhelm
You prefer practical tools over theory
You’re not in crisis — but you want to feel steadier
You want to stop chasing goals that don’t feel right
You’re ready to understand yourself more honestly
You don’t need to have everything figured out.
You just need to be willing to reflect.
Hi, I’m
Suzi.
I’m a Griefologist, Mental Health First Aid Trainer, and creator of Workbench for the Mind™.
Through my own personal journey, I discovered the power of positive psychology and practical wellbeing tools. I believe we don’t need more pressure — we need better tools.
Workbench for the Mind™ was inspired by my son Muzz’s favourite place — the workbench. A space where everything is laid out clearly. Where the right tools are within reach.
Your mind works the same way.
When you have the right tools and understanding, you can build something steadier.
This training is one place to begin.
If you find this training helpful, you might also be interested in Workbench for the Mind™ — my full online program where we go deeper into:
Resilience | Emotional intelligence | Stress response | Balance | Care and hope
But first — start here.
Clarity is the first tool.
READY TO FIND THE REAL YOU?
Download your free training and start building alignment today.
No pressure.
No perfection required.
Just awareness and one small step forward.