Before saying yes, ask yourself: will this refill or drain my energy?

At this time of year, every diary space feels full. Remember: you are not your to-do list. Protect your peace by saying no with purpose and yes with intention.

Watch my video below to know more or continue reading.

The season of giving begins with giving to yourself. Energy, patience, and joy all come from a full cup. Refill before you pour, otherwise you’ll be overflowing.

My Workbench for the Mind tip this week: before saying yes, ask yourself – will this refill or drain my energy? Choose wisely.

Schedule one quiet reset moment this week: a walk, a cup of tea, or five minutes of stillness

Suzi Evans

Mental Health Educator & Trainer