Friendship & Wellbeing - Who's in Your Corner?
Friendship isn’t just a “nice to have,” it’s a wellbeing superpower. The people we let into our inner circle shape our self-talk, our energy, even our sense of identity.
But what happens when our circle feels... a little off?
Friendships evolve. Some drift apart naturally. Others get harder to maintain as life grows busier. And sometimes, we outgrow people, and that’s okay too.
Here’s how to care for your wellbeing through friendship:
🧠 Do a friend check-in:
Who lifts you up?
Who drains your energy?
Who’s really there when you need them?
🌱 Invest in the good ones:
Send the text. Plan the walk. Share the real stuff.
Tell your friends what they mean to you while you can.
💬 Let go of guilt:
You don’t owe loyalty to someone who no longer shows up for you.
Distance can be healthy.
Friendships should nourish you, not deplete you. And if you’re rebuilding your support system, know this: you’re allowed to start again.
If you’re ready to reconnect to what makes you feel strong, safe, and supported, Workbench for the Mind is here for you. 🌸 Sign up now and get instant FREE access to Module 1. Grab the access here: https://workbenchforthemind.mykajabi.com/wbftm-online-program
