Protecting Your Wellbeing from Toxic Relatives
Family can be a source of deep love, but for some of us, it’s also where emotional landmines live. Whether it’s passive-aggressive comments, manipulative guilt trips, or walking on eggshells to keep the peace, your wellbeing matters, even in the face of family.
Let’s be real. Boundaries with relatives can feel impossible. You don’t want to “start drama,” and yet... every time you leave a family gathering, you feel drained, disrespected, or just not seen.
Here’s the truth: You can love people and still say no to the behaviours that harm you.
Here are a few ways to start protecting your peace:
🌸 Set boundaries (and stick to them): “I’m not comfortable talking about that” is a full sentence.
🌸 Choose your presence: You don’t have to attend every gathering. If it’s not safe or supportive, it’s okay to sit one out.
🌸 Create a post-visit recovery plan: A walk, a journaling session, or time with someone who gets you.
Your wellbeing isn’t selfish. It’s essential. And if you're needing a little support navigating tough relationships, the tools inside Workbench for the Mind are designed to help you stay grounded, even when the people around you aren’t.
🌸 Sign up now and get instant FREE access to Module 1. Grab the access here: https://workbenchforthemind.mykajabi.com/wbftm-online-program
